Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

Enjoy a light twist on a crispy favorite with tender baked chicken breast coated in a delicate almond flour crust, finished with a vibrant and tangy sweet and spicy chili garlic sauce. This dish melds crisp textures with the rich flavor of chili and garlic, perfect for a satisfying dinner that fits clean eating.

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NUTRITION

313kcal
Protein
46.1g
Fat
11.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1.5 tbsp Chili Garlic Sauce

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, add the almond flour. In another small bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in almond flour to create a light coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven and drizzle the sweet and spicy chili garlic sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to allow the flavors to meld.

Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Garlic Sauce

Enjoy a light twist on a crispy favorite with tender baked chicken breast coated in a delicate almond flour crust, finished with a vibrant and tangy sweet and spicy chili garlic sauce. This dish melds crisp textures with the rich flavor of chili and garlic, perfect for a satisfying dinner that fits clean eating.

NUTRITION

313kcal
Protein
46.1g
Fat
11.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1.5 tbsp Chili Garlic Sauce

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, add the almond flour. In another small bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in almond flour to create a light coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven and drizzle the sweet and spicy chili garlic sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to allow the flavors to meld.