Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

Start your day with this protein-packed breakfast featuring a fluffy egg white omelet loaded with seasonal veggies, perfectly paired with lean turkey bacon, a side of creamy low-fat cottage cheese, and a few extra bites of whole wheat toast, banana, and avocado for balanced fuel.

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NUTRITION

601kcal
Protein
54.6g
Fat
25.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 serving Mixed Veggies (100g)

1 tablespoon Olive Oil

1/4 slice Whole Wheat Bread (15g)

1 small Banana (100g)

1/4 portion Avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the mixed veggies (spinach, bell pepper, and onion) to the skillet and sauté until tender, about 2-3 minutes.

  • 4

    Pour the egg whites over the veggies, gently swirling the pan to evenly distribute. Cook until the eggs begin to set around the edges.

  • 5

    Fold the omelet in half and continue to cook until fully set, about another 1-2 minutes.

  • 6

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side.

  • 7

    Plate the omelet alongside the turkey bacon and serve with a side of low-fat cottage cheese.

  • 8

    For additional fuel and flavor, enjoy a quarter slice of toasted whole wheat bread, a small banana, and a few slices of avocado on the side.

Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Turkey Bacon

Start your day with this protein-packed breakfast featuring a fluffy egg white omelet loaded with seasonal veggies, perfectly paired with lean turkey bacon, a side of creamy low-fat cottage cheese, and a few extra bites of whole wheat toast, banana, and avocado for balanced fuel.

NUTRITION

601kcal
Protein
54.6g
Fat
25.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 serving Mixed Veggies (100g)

1 tablespoon Olive Oil

1/4 slice Whole Wheat Bread (15g)

1 small Banana (100g)

1/4 portion Avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the mixed veggies (spinach, bell pepper, and onion) to the skillet and sauté until tender, about 2-3 minutes.

  • 4

    Pour the egg whites over the veggies, gently swirling the pan to evenly distribute. Cook until the eggs begin to set around the edges.

  • 5

    Fold the omelet in half and continue to cook until fully set, about another 1-2 minutes.

  • 6

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side.

  • 7

    Plate the omelet alongside the turkey bacon and serve with a side of low-fat cottage cheese.

  • 8

    For additional fuel and flavor, enjoy a quarter slice of toasted whole wheat bread, a small banana, and a few slices of avocado on the side.