Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad and tender steamed asparagus. The dish is finished with a drizzle of extra virgin olive oil to enrich the flavors and satisfy your palate while keeping your meal balanced and healthful.

Try 7 days free, then $12.99 / mo.

NUTRITION

657kcal
Protein
61g
Fat
31g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fillet reaches your preferred level of doneness.

  • 4

    While the salmon cooks, prepare the cooked lentils if not pre-cooked. Toss them with a pinch of salt, pepper, and a drizzle of extra virgin olive oil.

  • 5

    Steam the asparagus until tender, approximately 4-5 minutes. Season lightly with a bit of salt and pepper.

  • 6

    Plate the salmon fillet alongside a generous serving of lentil salad and steamed asparagus. Drizzle a final touch of olive oil over the lentils for added flavor.

  • 7

    Serve immediately and enjoy the harmonious balance of textures and vibrant flavors.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad and tender steamed asparagus. The dish is finished with a drizzle of extra virgin olive oil to enrich the flavors and satisfy your palate while keeping your meal balanced and healthful.

NUTRITION

657kcal
Protein
61g
Fat
31g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fillet reaches your preferred level of doneness.

  • 4

    While the salmon cooks, prepare the cooked lentils if not pre-cooked. Toss them with a pinch of salt, pepper, and a drizzle of extra virgin olive oil.

  • 5

    Steam the asparagus until tender, approximately 4-5 minutes. Season lightly with a bit of salt and pepper.

  • 6

    Plate the salmon fillet alongside a generous serving of lentil salad and steamed asparagus. Drizzle a final touch of olive oil over the lentils for added flavor.

  • 7

    Serve immediately and enjoy the harmonious balance of textures and vibrant flavors.