Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp roasted asparagus and a velvety cauliflower mash with a hint of garlic. This dish is not only visually appealing but also satisfies your nutritional goals with clean, whole food ingredients.

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NUTRITION

473kcal
Protein
39.6g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes, until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook an additional 3-4 minutes until just cooked through.

  • 6

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender, add unsweetened almond milk, olive oil, garlic powder, salt, and pepper, then blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp roasted asparagus and a velvety cauliflower mash with a hint of garlic. This dish is not only visually appealing but also satisfies your nutritional goals with clean, whole food ingredients.

NUTRITION

473kcal
Protein
39.6g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes, until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook an additional 3-4 minutes until just cooked through.

  • 6

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender, add unsweetened almond milk, olive oil, garlic powder, salt, and pepper, then blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash, and serve immediately.