Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty and flavorful breakfast scramble that combines light egg whites, savory turkey sausage, and fresh spinach, enriched with a drizzle of olive oil and the creamy texture of avocado. This dish is designed to energize your morning while meeting your strict protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
32.5g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 half Avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbling as preferred, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Scramble until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty and flavorful breakfast scramble that combines light egg whites, savory turkey sausage, and fresh spinach, enriched with a drizzle of olive oil and the creamy texture of avocado. This dish is designed to energize your morning while meeting your strict protein and calorie goals.

NUTRITION

422kcal
Protein
32.5g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbling as preferred, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Scramble until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.