Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

A hearty and satisfying dish featuring light, creamy scrambled eggs paired with savory chicken sausage and a crispy, roasted sweet potato hash. This meal combines comforting flavors with a balanced nutritional profile, perfect for fueling your day.

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NUTRITION

394kcal
Protein
31.8g
Fat
20.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1 Chicken Sausage link (approx. 85g)

1 small Sweet Potato (approx. 100g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of extra virgin olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the chicken sausage into rounds and lightly sauté in a pan over medium heat until warmed through and slightly browned. Remove and set aside.

  • 5

    In a bowl, whisk together the eggs and unsweetened almond milk with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture. Slowly stir with a spatula, letting the eggs gently set while creating soft curds. Remove from heat just before they are fully cooked as they will continue to cook off the heat.

  • 7

    Combine the scrambled eggs with the sautéed chicken sausage, and serve alongside the crispy sweet potato hash. Adjust seasoning with additional salt and pepper if needed.

Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Crispy Sweet Potato Hash

A hearty and satisfying dish featuring light, creamy scrambled eggs paired with savory chicken sausage and a crispy, roasted sweet potato hash. This meal combines comforting flavors with a balanced nutritional profile, perfect for fueling your day.

NUTRITION

394kcal
Protein
31.8g
Fat
20.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1 Chicken Sausage link (approx. 85g)

1 small Sweet Potato (approx. 100g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of extra virgin olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the chicken sausage into rounds and lightly sauté in a pan over medium heat until warmed through and slightly browned. Remove and set aside.

  • 5

    In a bowl, whisk together the eggs and unsweetened almond milk with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture. Slowly stir with a spatula, letting the eggs gently set while creating soft curds. Remove from heat just before they are fully cooked as they will continue to cook off the heat.

  • 7

    Combine the scrambled eggs with the sautéed chicken sausage, and serve alongside the crispy sweet potato hash. Adjust seasoning with additional salt and pepper if needed.