Healthy Skillet Lean Ground Beef Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Lean Ground Beef Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Lean Ground Beef Sloppy Joes

Savor the rich taste of lean ground beef simmered with colorful bell peppers, onions, and a zesty tomato sauce, all served on a wholesome whole wheat bun. This hearty dish delivers a balanced blend of protein and flavorful vegetables, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

535kcal
Protein
39g
Fat
14.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Tomato Sauce

1 medium Bell Pepper

1 medium Onion

1 Whole Wheat Bun

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and black beans, mixing well. Let the mixture simmer for 5 minutes so the flavors meld together.

  • 5

    Season with salt, pepper, and any additional desired spices (such as a pinch of smoked paprika or cumin).

  • 6

    While the beef mixture simmers, lightly toast the whole wheat bun.

  • 7

    Assemble your sloppy joe by spooning the beef and bean mixture onto the bun, then serving immediately.

Healthy Skillet Lean Ground Beef Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Lean Ground Beef Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Lean Ground Beef Sloppy Joes

Savor the rich taste of lean ground beef simmered with colorful bell peppers, onions, and a zesty tomato sauce, all served on a wholesome whole wheat bun. This hearty dish delivers a balanced blend of protein and flavorful vegetables, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

535kcal
Protein
39g
Fat
14.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Tomato Sauce

1 medium Bell Pepper

1 medium Onion

1 Whole Wheat Bun

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and black beans, mixing well. Let the mixture simmer for 5 minutes so the flavors meld together.

  • 5

    Season with salt, pepper, and any additional desired spices (such as a pinch of smoked paprika or cumin).

  • 6

    While the beef mixture simmers, lightly toast the whole wheat bun.

  • 7

    Assemble your sloppy joe by spooning the beef and bean mixture onto the bun, then serving immediately.