YOUR SOLIN GENERATED RECIPE
Healthy Fluffy Protein Pancakes with Fresh Berries
Enjoy these light and fluffy protein pancakes that are perfectly balanced with a hint of sweetness from fresh blueberries. The combination of egg whites, protein powder, and oats creates a nourishing base, while the berries add a burst of freshness. A quick and satisfying meal perfect for any time of day!
INGREDIENTS
1 cup Egg Whites (243g)
1 scoop Whey Protein Isolate (30g)
1/3 cup Rolled Oats (30g)
1/2 cup Blueberries (74g)
1/2 teaspoon Baking Powder
1/2 teaspoon Vanilla Extract
Nonstick Cooking Spray
PREPARATION
In a bowl, whisk together the egg whites, whey protein isolate, rolled oats, baking powder, and vanilla extract until well combined. Allow the mixture to rest for 5 minutes so the oats soften slightly.
Lightly coat a nonstick skillet with cooking spray and heat it over medium heat.
Pour the pancake batter onto the skillet to form small, fluffy pancakes. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes until golden and cooked through.
Transfer the pancakes to a plate and top with fresh blueberries.
Serve immediately and enjoy your protein-packed, delicious meal!