High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

Start your day or power through lunch with these irresistibly fluffy cottage cheese pancakes packed with high-quality protein. The light, airy texture paired with the burst of fresh berries creates a satisfying balance of sweet and savory flavors that will keep you energized and satiated.

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NUTRITION

326kcal
Protein
25.1g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 large Egg

3 Egg Whites

1/4 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 cup Fresh Blueberries

Light cooking spray

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg, egg whites, rolled oats, and baking powder. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly, which will help achieve a fluffier texture.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm topped with fresh blueberries. Enjoy as a versatile meal for breakfast, lunch, or dinner.

High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Pancakes with Fresh Berries

Start your day or power through lunch with these irresistibly fluffy cottage cheese pancakes packed with high-quality protein. The light, airy texture paired with the burst of fresh berries creates a satisfying balance of sweet and savory flavors that will keep you energized and satiated.

NUTRITION

326kcal
Protein
25.1g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 large Egg

3 Egg Whites

1/4 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 cup Fresh Blueberries

Light cooking spray

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg, egg whites, rolled oats, and baking powder. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly, which will help achieve a fluffier texture.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm topped with fresh blueberries. Enjoy as a versatile meal for breakfast, lunch, or dinner.