Fresh Garlic Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garlic Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garlic Chicken Wrap

Savor the bright and zesty flavors of our Fresh Garlic Chicken Wrap, featuring tender garlic-infused chicken breast, crisp lettuce and tomato, a creamy nonfat Greek yogurt spread, and a hint of avocado, all wrapped in a soft whole wheat tortilla. This wrap offers a satisfying balance of textures and a refreshing burst of flavor that's perfect for any meal of the day.

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NUTRITION

485kcal
Protein
44.5g
Fat
18.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1/4 medium Avocado

2 cloves Garlic

1 cup Romaine Lettuce

1/2 medium Tomato

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by pounding the chicken breast slightly to ensure even cooking. Mince the garlic finely.

  • 2

    In a small bowl, mix the minced garlic with olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the garlic marinade and let it sit for 10-15 minutes.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side until done.

  • 5

    While the chicken cooks, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Slice the cooked chicken into strips. In a separate bowl, combine the nonfat Greek yogurt with mashed avocado for a creamy spread.

  • 7

    Layer the wrap with romaine lettuce, tomato slices, and then add the garlic chicken strips.

  • 8

    Drizzle the avocado-yogurt spread over the filling, then roll the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying the fresh flavors and balanced textures.

Fresh Garlic Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garlic Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garlic Chicken Wrap

Savor the bright and zesty flavors of our Fresh Garlic Chicken Wrap, featuring tender garlic-infused chicken breast, crisp lettuce and tomato, a creamy nonfat Greek yogurt spread, and a hint of avocado, all wrapped in a soft whole wheat tortilla. This wrap offers a satisfying balance of textures and a refreshing burst of flavor that's perfect for any meal of the day.

NUTRITION

485kcal
Protein
44.5g
Fat
18.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1/4 medium Avocado

2 cloves Garlic

1 cup Romaine Lettuce

1/2 medium Tomato

1 tsp Olive Oil

PREPARATION

  • 1

    Start by pounding the chicken breast slightly to ensure even cooking. Mince the garlic finely.

  • 2

    In a small bowl, mix the minced garlic with olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the garlic marinade and let it sit for 10-15 minutes.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side until done.

  • 5

    While the chicken cooks, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Slice the cooked chicken into strips. In a separate bowl, combine the nonfat Greek yogurt with mashed avocado for a creamy spread.

  • 7

    Layer the wrap with romaine lettuce, tomato slices, and then add the garlic chicken strips.

  • 8

    Drizzle the avocado-yogurt spread over the filling, then roll the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying the fresh flavors and balanced textures.