Name: Savory Garlic Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Extra Virgin Olive Oil; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli

Savor the rich flavors of tender lean beef sautéed with crisp broccoli and infusions of garlic, lightly coated in a savory soy-olive oil glaze. This dish achieves a delightful balance of protein and vibrant vegetables, offering a satisfying meal that caters to clean eating without compromising flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

15.1g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and mince the garlic cloves.
3
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the garlic and sauté until fragrant, about 30 seconds.
5
Increase the heat and add the beef slices, stirring quickly until the edges start to brown.
6
Add the broccoli florets and drizzle the soy sauce over the mixture.
7
Stir-fry the beef and broccoli together until the broccoli is crisp-tender and the beef is cooked to your preferred doneness, approximately 4-5 minutes.
8
Plate the dish and serve immediately for a warm, savory meal.