Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant and satisfying blend of tender, spiced chicken bathed in a light, creamy yogurt sauce paired with a colorful medley of roasted vegetables. This dish harmonizes warming spices with the fresh crunch of broccoli and red bell pepper, delivering a balanced and hearty meal that delights the senses.

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NUTRITION

389kcal
Protein
44.3g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Plain Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the Greek yogurt with the spice mix. Adjust the seasoning to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the chicken lightly with olive oil and season with additional salt and pepper if desired.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss broccoli and red bell pepper with a drizzle of olive oil and a pinch of salt, then spread them out on a separate baking sheet.

  • 6

    Roast the vegetables for about 12-15 minutes until they are tender and slightly charred.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken topped with a generous drizzle of the creamy yogurt spice mix and serve alongside the roasted vegetables.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant and satisfying blend of tender, spiced chicken bathed in a light, creamy yogurt sauce paired with a colorful medley of roasted vegetables. This dish harmonizes warming spices with the fresh crunch of broccoli and red bell pepper, delivering a balanced and hearty meal that delights the senses.

NUTRITION

389kcal
Protein
44.3g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Plain Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the Greek yogurt with the spice mix. Adjust the seasoning to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the chicken lightly with olive oil and season with additional salt and pepper if desired.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss broccoli and red bell pepper with a drizzle of olive oil and a pinch of salt, then spread them out on a separate baking sheet.

  • 6

    Roast the vegetables for about 12-15 minutes until they are tender and slightly charred.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken topped with a generous drizzle of the creamy yogurt spice mix and serve alongside the roasted vegetables.