YOUR SOLIN GENERATED RECIPE
Crispy Chicken Cauliflower Fried Rice with Fresh Vegetables
Savor a twist on the classic fried rice with this crispy chicken cauliflower fried rice, loaded with vibrant fresh vegetables and packed with protein. This dish brings together tender chicken, light cauliflower rice, and crunchy vegetables, all stir-fried to perfection in a touch of sesame oil and soy sauce for a delicious, low-calorie meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower Rice
1/2 cup Mixed Fresh Vegetables
1 large Egg
1 tsp Sesame Oil
1 tbsp Low-Sodium Soy Sauce
PREPARATION
Cut the chicken breast into small bite-size pieces and season lightly with salt and pepper.
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the chicken pieces and stir-fry until they are golden brown and cooked through, about 5-7 minutes.
Add the mixed fresh vegetables to the pan and stir-fry for another 2-3 minutes until they are slightly tender but still crisp.
Mix in the cauliflower rice, stirring well to combine with the chicken and vegetables. Allow it to warm through for about 2 minutes.
Push the mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the rice.
Drizzle the low-sodium soy sauce over the mixture, stirring to distribute the flavor evenly.
Taste and adjust seasoning if needed before serving hot.