Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

Enjoy a well-balanced dish featuring a tender, marinated chicken thigh with a satisfying almond flour crisp, paired with lightly roasted asparagus and a burst of lemon garlic flavor. This dish delivers a delightful combination of textures and vibrant tastes that make every bite refreshing and indulgent.

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NUTRITION

442kcal
Protein
41.9g
Fat
25.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

0.25 cup (28g) Almond Flour

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Pinch Freshly Ground Black Pepper

Pinch Salt

1 cup (100g) Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, garlic powder, dried oregano, black pepper, and salt.

  • 3

    Pat the chicken thigh dry with a paper towel and drizzle with olive oil and lemon juice, ensuring it is evenly coated.

  • 4

    Dredge the chicken in the almond flour mixture until lightly coated on all sides.

  • 5

    Place the chicken thigh on the prepared baking sheet and arrange the asparagus around it.

  • 6

    Drizzle any remaining olive oil and a squeeze of lemon juice over the asparagus, then season with a pinch of salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the almond coating is crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Garnish with an extra lemon wedge if desired.

Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Tender Asparagus

Enjoy a well-balanced dish featuring a tender, marinated chicken thigh with a satisfying almond flour crisp, paired with lightly roasted asparagus and a burst of lemon garlic flavor. This dish delivers a delightful combination of textures and vibrant tastes that make every bite refreshing and indulgent.

NUTRITION

442kcal
Protein
41.9g
Fat
25.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

0.25 cup (28g) Almond Flour

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Pinch Freshly Ground Black Pepper

Pinch Salt

1 cup (100g) Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, garlic powder, dried oregano, black pepper, and salt.

  • 3

    Pat the chicken thigh dry with a paper towel and drizzle with olive oil and lemon juice, ensuring it is evenly coated.

  • 4

    Dredge the chicken in the almond flour mixture until lightly coated on all sides.

  • 5

    Place the chicken thigh on the prepared baking sheet and arrange the asparagus around it.

  • 6

    Drizzle any remaining olive oil and a squeeze of lemon juice over the asparagus, then season with a pinch of salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the almond coating is crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Garnish with an extra lemon wedge if desired.