Healthy Kimchi Rice with Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Rice with Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Rice with Chicken and Veggies

Enjoy a vibrant and comforting bowl of Healthy Kimchi Rice with Chicken and Veggies. This dish combines tender, seasoned chicken breast with tangy kimchi, fluffy brown rice, and crunchy vegetables, all lightly tossed in a hint of sesame oil for a delicious umami finish. Perfect as a balanced meal any time of day.

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NUTRITION

398kcal
Protein
42.7g
Fat
9.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup cooked Brown Rice

½ cup Kimchi

½ cup chopped Broccoli

¼ cup diced Carrots

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Minced Garlic

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PREPARATION

  • 1

    If needed, cook the brown rice according to package instructions and set aside.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper. In a non-stick skillet over medium heat, add a splash of oil and sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and let it rest before slicing it into bite-sized strips.

  • 4

    In the same skillet, add the minced garlic and briefly sauté until fragrant. Add the chopped broccoli and diced carrots. Stir-fry for about 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Add the kimchi to the vegetables, stirring well to combine, and cook for another 1-2 minutes to heat through.

  • 6

    Combine the cooked brown rice with the vegetable and kimchi mixture. Drizzle in the sesame oil and soy sauce, stirring thoroughly to ensure even distribution of flavors.

  • 7

    Gently fold in the sliced chicken breast, mixing until everything is well-incorporated and heated through.

  • 8

    Serve warm and enjoy your balanced and flavorful kimchi rice bowl!

Healthy Kimchi Rice with Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Rice with Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Rice with Chicken and Veggies

Enjoy a vibrant and comforting bowl of Healthy Kimchi Rice with Chicken and Veggies. This dish combines tender, seasoned chicken breast with tangy kimchi, fluffy brown rice, and crunchy vegetables, all lightly tossed in a hint of sesame oil for a delicious umami finish. Perfect as a balanced meal any time of day.

NUTRITION

398kcal
Protein
42.7g
Fat
9.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup cooked Brown Rice

½ cup Kimchi

½ cup chopped Broccoli

¼ cup diced Carrots

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Minced Garlic

PREPARATION

  • 1

    If needed, cook the brown rice according to package instructions and set aside.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper. In a non-stick skillet over medium heat, add a splash of oil and sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and let it rest before slicing it into bite-sized strips.

  • 4

    In the same skillet, add the minced garlic and briefly sauté until fragrant. Add the chopped broccoli and diced carrots. Stir-fry for about 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Add the kimchi to the vegetables, stirring well to combine, and cook for another 1-2 minutes to heat through.

  • 6

    Combine the cooked brown rice with the vegetable and kimchi mixture. Drizzle in the sesame oil and soy sauce, stirring thoroughly to ensure even distribution of flavors.

  • 7

    Gently fold in the sliced chicken breast, mixing until everything is well-incorporated and heated through.

  • 8

    Serve warm and enjoy your balanced and flavorful kimchi rice bowl!