Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil and a hint of lemon for brightness. This meal offers a well-balanced blend of lean protein, nutritious grains, and vibrant veggies to fuel your day.

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NUTRITION

453kcal
Protein
44.1g
Fat
12.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle lemon juice over the chicken for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil and a hint of lemon for brightness. This meal offers a well-balanced blend of lean protein, nutritious grains, and vibrant veggies to fuel your day.

NUTRITION

453kcal
Protein
44.1g
Fat
12.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle lemon juice over the chicken for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.