Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 oz Almond Slivers; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice. The dish is finished with a light sprinkle of almond slivers for a delightful crunch, creating a balanced, flavorful meal that nourishes and satisfies.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

34.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

0.5 oz Almond Slivers

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry, season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat. Once shimmering, sear the salmon skin-side down for 3-4 minutes, then flip and cook another 2-3 minutes until desired doneness.
3
In a separate pan, sauté minced garlic in a bit of olive oil over medium heat until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp, and season with salt and pepper.
4
Warm the brown rice if needed, or serve freshly cooked.
5
Plate by placing a serving of brown rice and green beans on the plate, then top with the seared salmon. Garnish the green beans with almond slivers.
6
Serve immediately and enjoy your nutritious dinner.