Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A hearty and vibrant breakfast scramble featuring fluffy egg whites tossed with fresh spinach, subtly creamy low-fat cottage cheese, and a crisp slice of turkey bacon. Served with mashed avocado and toasted whole grain bread, this dish provides a satisfying blend of textures and flavors perfect to kick start your day.

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NUTRITION

485kcal
Protein
38.3g
Fat
22.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey bacon (15g)

1/2 medium avocado (100g)

2 slices whole grain bread (70g total)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the mixture is softly scrambled.

  • 5

    Meanwhile, crisp the turkey bacon in a separate pan or microwave until it reaches your desired crunch.

  • 6

    Toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble and top with the crisp turkey bacon. Slice the avocado and arrange on the side, adding the toasted bread to complete the meal.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A hearty and vibrant breakfast scramble featuring fluffy egg whites tossed with fresh spinach, subtly creamy low-fat cottage cheese, and a crisp slice of turkey bacon. Served with mashed avocado and toasted whole grain bread, this dish provides a satisfying blend of textures and flavors perfect to kick start your day.

NUTRITION

485kcal
Protein
38.3g
Fat
22.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey bacon (15g)

1/2 medium avocado (100g)

2 slices whole grain bread (70g total)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the mixture is softly scrambled.

  • 5

    Meanwhile, crisp the turkey bacon in a separate pan or microwave until it reaches your desired crunch.

  • 6

    Toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble and top with the crisp turkey bacon. Slice the avocado and arrange on the side, adding the toasted bread to complete the meal.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.