Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs paired with tender sautéed spinach and juicy cherry tomatoes. Enhanced with a hint of olive oil, this versatile dish is perfect for any meal time, pleasing both the palate and your nutritional goals.

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NUTRITION

384kcal
Protein
37.5g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Season with a pinch of salt and pepper, then whisk until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach, and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the skillet, cooking for another minute until they are slightly softened.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set for a moment before gently stirring with a spatula to create fluffy curds.

  • 5

    Continue to cook until the eggs are fully set but still moist, about 3-4 minutes. Taste and adjust seasonings as necessary.

  • 6

    Serve immediately and enjoy this versatile dish for breakfast, lunch, or dinner.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs paired with tender sautéed spinach and juicy cherry tomatoes. Enhanced with a hint of olive oil, this versatile dish is perfect for any meal time, pleasing both the palate and your nutritional goals.

NUTRITION

384kcal
Protein
37.5g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Season with a pinch of salt and pepper, then whisk until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach, and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the skillet, cooking for another minute until they are slightly softened.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set for a moment before gently stirring with a spatula to create fluffy curds.

  • 5

    Continue to cook until the eggs are fully set but still moist, about 3-4 minutes. Taste and adjust seasonings as necessary.

  • 6

    Serve immediately and enjoy this versatile dish for breakfast, lunch, or dinner.