Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Kickstart your morning with this vibrant and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh garden veggies, and creamy avocado. The burst of colors from spinach, bell pepper, and red onion paired with a drizzle of olive oil creates a delightful texture and flavor that’s as nutritious as it is delicious.

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NUTRITION

423kcal
Protein
39.2g
Fat
23.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1.5 tsp Olive Oil (7g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage link into the skillet and cook with the veggies for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 5

    Once the eggs are fully cooked and the turkey sausage is heated through, remove the skillet from heat.

  • 6

    Plate your scramble and top with avocado slices or diced avocado. Serve immediately ensuring each bite is a balance of textures and flavors.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Kickstart your morning with this vibrant and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh garden veggies, and creamy avocado. The burst of colors from spinach, bell pepper, and red onion paired with a drizzle of olive oil creates a delightful texture and flavor that’s as nutritious as it is delicious.

NUTRITION

423kcal
Protein
39.2g
Fat
23.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1.5 tsp Olive Oil (7g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage link into the skillet and cook with the veggies for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 5

    Once the eggs are fully cooked and the turkey sausage is heated through, remove the skillet from heat.

  • 6

    Plate your scramble and top with avocado slices or diced avocado. Serve immediately ensuring each bite is a balance of textures and flavors.