Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring succulent seared salmon accented by a citrus touch, paired with tender steamed asparagus and nutty brown rice. This meal offers a delightful combination of textures and flavors that makes healthy eating feel indulgent.

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NUTRITION

578kcal
Protein
48.4g
Fat
25.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (and any other desired herbs).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring succulent seared salmon accented by a citrus touch, paired with tender steamed asparagus and nutty brown rice. This meal offers a delightful combination of textures and flavors that makes healthy eating feel indulgent.

NUTRITION

578kcal
Protein
48.4g
Fat
25.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (and any other desired herbs).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.