Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice. The dish is delicately seasoned with lemon, garlic, and olive oil, creating a well-balanced meal that satisfies both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

619kcal
Protein
44.2g
Fat
35.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring water to boil in a small pot and cook the brown rice according to package directions, or use pre-cooked brown rice.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper, and finish with a splash of lemon juice.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon and garnish with a little extra lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice. The dish is delicately seasoned with lemon, garlic, and olive oil, creating a well-balanced meal that satisfies both the palate and your nutritional goals.

NUTRITION

619kcal
Protein
44.2g
Fat
35.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring water to boil in a small pot and cook the brown rice according to package directions, or use pre-cooked brown rice.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper, and finish with a splash of lemon juice.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon and garnish with a little extra lemon juice if desired.