Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast that brings together softly scrambled eggs with creamy low-fat cottage cheese and vibrant sautéed spinach, all elevated with a drizzle of olive oil for a flavorful, nutritious start to your day.

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NUTRITION

497kcal
Protein
34g
Fat
39g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

2 cups fresh spinach

2 Tbsp extra virgin olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Reduce heat to low, then pour the whisked eggs over the spinach. Gently stir and scramble the eggs until softly cooked.

  • 5

    Once the eggs reach a creamy consistency, fold in the low-fat cottage cheese and warm through for an additional 1 minute.

  • 6

    Season with additional salt and pepper to taste and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast that brings together softly scrambled eggs with creamy low-fat cottage cheese and vibrant sautéed spinach, all elevated with a drizzle of olive oil for a flavorful, nutritious start to your day.

NUTRITION

497kcal
Protein
34g
Fat
39g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

2 cups fresh spinach

2 Tbsp extra virgin olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Reduce heat to low, then pour the whisked eggs over the spinach. Gently stir and scramble the eggs until softly cooked.

  • 5

    Once the eggs reach a creamy consistency, fold in the low-fat cottage cheese and warm through for an additional 1 minute.

  • 6

    Season with additional salt and pepper to taste and serve immediately.