Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a light olive oil drizzle and aromatic seasoning. This well-balanced dish is delightfully fresh with a subtle smoky note from the grill.

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NUTRITION

463kcal
Protein
43.3g
Fat
11.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Drizzle with half the lemon juice for extra tang.

  • 3

    Place the chicken on the grill and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, using water or low-sodium broth for extra flavor. Once cooked, fluff with a fork.

  • 5

    Chop the broccoli into florets and toss with olive oil, remaining lemon juice, a pinch of garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender with crispy edges.

  • 6

    Plate the dish by laying a bed of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy this balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a light olive oil drizzle and aromatic seasoning. This well-balanced dish is delightfully fresh with a subtle smoky note from the grill.

NUTRITION

463kcal
Protein
43.3g
Fat
11.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Drizzle with half the lemon juice for extra tang.

  • 3

    Place the chicken on the grill and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, using water or low-sodium broth for extra flavor. Once cooked, fluff with a fork.

  • 5

    Chop the broccoli into florets and toss with olive oil, remaining lemon juice, a pinch of garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender with crispy edges.

  • 6

    Plate the dish by laying a bed of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy this balanced, nutrient-packed lunch!