Hearty Braised Beef and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Beef and Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Braised Beef and Root Vegetables

Savor the rustic charm of tender braised beef mingled with sweet, earthy root vegetables and a medley of aromatic herbs. Perfectly balanced for a comforting yet nutritious meal, this dish warms you from the inside out with every flavorful bite.

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NUTRITION

428kcal
Protein
36.9g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/4 medium Onion

1 tbsp Tomato Paste

1/2 cup Beef Broth

2 Garlic Cloves

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat olive oil in a braising pan over medium heat.

  • 2

    Season beef with a pinch of salt and pepper, then sear in the pan until browned on all sides.

  • 3

    Add chopped garlic and quartered onion to the pan, sautéing until fragrant and translucent.

  • 4

    Stir in diced carrot and parsnip along with tomato paste, ensuring the vegetables are well coated.

  • 5

    Pour in beef broth and add fresh thyme and bay leaf to the pan.

  • 6

    Bring to a simmer, then reduce heat to low, cover, and let braise for 1.5 to 2 hours until the beef is tender and the vegetables are soft.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Hearty Braised Beef and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Beef and Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Braised Beef and Root Vegetables

Savor the rustic charm of tender braised beef mingled with sweet, earthy root vegetables and a medley of aromatic herbs. Perfectly balanced for a comforting yet nutritious meal, this dish warms you from the inside out with every flavorful bite.

NUTRITION

428kcal
Protein
36.9g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/4 medium Onion

1 tbsp Tomato Paste

1/2 cup Beef Broth

2 Garlic Cloves

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat olive oil in a braising pan over medium heat.

  • 2

    Season beef with a pinch of salt and pepper, then sear in the pan until browned on all sides.

  • 3

    Add chopped garlic and quartered onion to the pan, sautéing until fragrant and translucent.

  • 4

    Stir in diced carrot and parsnip along with tomato paste, ensuring the vegetables are well coated.

  • 5

    Pour in beef broth and add fresh thyme and bay leaf to the pan.

  • 6

    Bring to a simmer, then reduce heat to low, cover, and let braise for 1.5 to 2 hours until the beef is tender and the vegetables are soft.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.