Slow-Cooked Mutton with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Mutton with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Mutton with Tender Root Vegetables

A hearty, slow-cooked dish featuring savory mutton simmered with a medley of tender root vegetables. The rich, warming flavors of mutton are elevated by the natural sweetness of carrots, parsnips, turnips, and sweet potato, all lightly enhanced with olive oil and fresh herbs for a comforting meal.

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NUTRITION

531kcal
Protein
38.6g
Fat
24.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Mutton Stew Meat (170g)

1 medium Carrot (61g)

1 small Parsnip (70g)

1/2 medium Turnip (50g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

2 sprigs Fresh Herbs (rosemary/thyme)

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PREPARATION

  • 1

    Heat the olive oil in a heavy pot or slow cooker over medium heat.

  • 2

    Season the mutton stew meat with salt and pepper, then sear in the pot until browned on all sides.

  • 3

    Chop the carrot, parsnip, turnip, and sweet potato into evenly sized pieces.

  • 4

    Add the chopped root vegetables and fresh herbs to the pot, stirring to combine with the mutton.

  • 5

    If using a slow cooker, cover and cook on low for 6-7 hours or on high for 3-4 hours, until the mutton is tender and the vegetables are soft. If using a stovetop pot, add a splash of water or low-sodium broth, cover, and simmer on low heat for about 2 to 2.5 hours, stirring occasionally.

  • 6

    Adjust seasoning with salt and pepper to taste before serving.

Slow-Cooked Mutton with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Mutton with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Mutton with Tender Root Vegetables

A hearty, slow-cooked dish featuring savory mutton simmered with a medley of tender root vegetables. The rich, warming flavors of mutton are elevated by the natural sweetness of carrots, parsnips, turnips, and sweet potato, all lightly enhanced with olive oil and fresh herbs for a comforting meal.

NUTRITION

531kcal
Protein
38.6g
Fat
24.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Mutton Stew Meat (170g)

1 medium Carrot (61g)

1 small Parsnip (70g)

1/2 medium Turnip (50g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

2 sprigs Fresh Herbs (rosemary/thyme)

PREPARATION

  • 1

    Heat the olive oil in a heavy pot or slow cooker over medium heat.

  • 2

    Season the mutton stew meat with salt and pepper, then sear in the pot until browned on all sides.

  • 3

    Chop the carrot, parsnip, turnip, and sweet potato into evenly sized pieces.

  • 4

    Add the chopped root vegetables and fresh herbs to the pot, stirring to combine with the mutton.

  • 5

    If using a slow cooker, cover and cook on low for 6-7 hours or on high for 3-4 hours, until the mutton is tender and the vegetables are soft. If using a stovetop pot, add a splash of water or low-sodium broth, cover, and simmer on low heat for about 2 to 2.5 hours, stirring occasionally.

  • 6

    Adjust seasoning with salt and pepper to taste before serving.