Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dish featuring perfectly seared salmon, complemented by crisp steamed asparagus and a serving of nutty brown rice. The flavors blend harmoniously for a light yet satisfying dinner that is both nourishing and flavorful.

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NUTRITION

527kcal
Protein
45.5g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus alongside, and serve with the brown rice. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dish featuring perfectly seared salmon, complemented by crisp steamed asparagus and a serving of nutty brown rice. The flavors blend harmoniously for a light yet satisfying dinner that is both nourishing and flavorful.

NUTRITION

527kcal
Protein
45.5g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus alongside, and serve with the brown rice. Enjoy your balanced dinner!