Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, mixed with fresh spinach, bell peppers, and cherry tomatoes. Complemented by a savory turkey sausage patty and a crispy slice of whole wheat toast drizzled with olive oil, this dish provides a balanced start to your day with clean flavors and just the right amount of protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
36.5g
Fat
20.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1 whole egg (50g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

1/4 cup diced bell peppers (38g)

1/4 cup cherry tomatoes (40g)

1 tsp olive oil (4.5g) for cooking

1 slice whole wheat toast (28g)

1 tsp extra olive oil (4.5g) drizzled on toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 1 whole egg until well blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and gently stir in the fresh spinach, diced bell peppers, and cherry tomatoes.

  • 4

    Allow the eggs to set and form an omelette, then fold it over once the bottom is lightly golden.

  • 5

    In a separate small pan, warm the turkey sausage patty until heated through.

  • 6

    Toast the whole wheat bread and drizzle 1 teaspoon of olive oil over it.

  • 7

    Plate the omelette alongside the turkey sausage and toasted bread, and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, mixed with fresh spinach, bell peppers, and cherry tomatoes. Complemented by a savory turkey sausage patty and a crispy slice of whole wheat toast drizzled with olive oil, this dish provides a balanced start to your day with clean flavors and just the right amount of protein and calories.

NUTRITION

419kcal
Protein
36.5g
Fat
20.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1 whole egg (50g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

1/4 cup diced bell peppers (38g)

1/4 cup cherry tomatoes (40g)

1 tsp olive oil (4.5g) for cooking

1 slice whole wheat toast (28g)

1 tsp extra olive oil (4.5g) drizzled on toast

PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 1 whole egg until well blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and gently stir in the fresh spinach, diced bell peppers, and cherry tomatoes.

  • 4

    Allow the eggs to set and form an omelette, then fold it over once the bottom is lightly golden.

  • 5

    In a separate small pan, warm the turkey sausage patty until heated through.

  • 6

    Toast the whole wheat bread and drizzle 1 teaspoon of olive oil over it.

  • 7

    Plate the omelette alongside the turkey sausage and toasted bread, and serve immediately.