Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1/2 tbsp Tahini; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a delicate lemon-tahini drizzle for a burst of tangy flavor.

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NUTRITION

Protein

41.9g

Fat

12.9g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tbsp Tahini

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
In a small bowl, whisk together tahini and lemon juice to form a light dressing.
9
Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the lemon-tahini dressing on top.
10
Serve immediately and enjoy your balanced, nutritious lunch.