Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a delightful, creamy scramble with a perfect balance of protein and freshness. Lightly whipped eggs and low-fat cottage cheese unite with vibrantly sautéed greens and aromatic fresh herbs to create a dish that's as nourishing as it is delicious.

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NUTRITION

348kcal
Protein
33g
Fat
20.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 tbsp fresh mixed herbs (parsley & chives)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed spinach in the skillet.

  • 5

    Gently stir the mixture with a spatula, allowing the eggs to slowly cook and form soft curds.

  • 6

    When the eggs are nearly set but still slightly creamy, fold in the fresh mixed herbs.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a delightful, creamy scramble with a perfect balance of protein and freshness. Lightly whipped eggs and low-fat cottage cheese unite with vibrantly sautéed greens and aromatic fresh herbs to create a dish that's as nourishing as it is delicious.

NUTRITION

348kcal
Protein
33g
Fat
20.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 tbsp fresh mixed herbs (parsley & chives)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed spinach in the skillet.

  • 5

    Gently stir the mixture with a spatula, allowing the eggs to slowly cook and form soft curds.

  • 6

    When the eggs are nearly set but still slightly creamy, fold in the fresh mixed herbs.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.