Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

Enjoy a savory plate featuring tender roasted turkey tenderloin paired with fluffy quinoa and crisp steamed broccoli, all complemented by a hint of olive oil for richness. This balanced dish is perfectly designed for a satisfying dinner that meets your nutritional goals while delivering delightful textures and flavors.

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NUTRITION

451kcal
Protein
40.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Tenderloin

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the turkey tenderloin and season with salt, pepper, and any preferred herbs like rosemary or thyme.

  • 3

    Place the turkey on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes. Alternatively, you can microwave it with a splash of water for 3-4 minutes.

  • 6

    Once the turkey is roasted, allow it to rest for 5 minutes before slicing.

  • 7

    Plate the sliced turkey alongside the quinoa and broccoli. Drizzle olive oil over the broccoli and quinoa to add flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Turkey Tenderloin with Steamed Broccoli and Quinoa

Enjoy a savory plate featuring tender roasted turkey tenderloin paired with fluffy quinoa and crisp steamed broccoli, all complemented by a hint of olive oil for richness. This balanced dish is perfectly designed for a satisfying dinner that meets your nutritional goals while delivering delightful textures and flavors.

NUTRITION

451kcal
Protein
40.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Tenderloin

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the turkey tenderloin and season with salt, pepper, and any preferred herbs like rosemary or thyme.

  • 3

    Place the turkey on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes. Alternatively, you can microwave it with a splash of water for 3-4 minutes.

  • 6

    Once the turkey is roasted, allow it to rest for 5 minutes before slicing.

  • 7

    Plate the sliced turkey alongside the quinoa and broccoli. Drizzle olive oil over the broccoli and quinoa to add flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.