Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch of perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil to enhance the nuttiness and smooth texture of the dish.

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NUTRITION

Protein

37g

Fat

19.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Preheat the oven to 425°F for the broccoli.
5
Toss broccoli florets with a little olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.
7
Prepare quinoa according to package instructions if not using pre-cooked quinoa.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with the remaining olive oil if desired for extra flavor.