Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

A bright and balanced breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage and tender sautéed spinach. Paired with a crisp slice of whole grain toast and creamy avocado slices, this meal delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

402kcal
Protein
31g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Add half of the olive oil to the heated skillet and add the turkey sausage link. Cook, turning occasionally, until browned and heated through, then remove from the skillet and slice into rounds.

  • 4

    Add the fresh spinach and remaining olive oil to the skillet. Sauté for 1-2 minutes until the spinach is wilted.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently stir continuously until the eggs are softly scrambled. Season with salt and pepper to taste.

  • 6

    While the eggs finish cooking, toast the whole grain bread until it's golden and crisp.

  • 7

    Assemble the plate by placing the scrambled egg whites with turkey sausage and sautéed spinach alongside the toasted bread. Top with sliced avocado or serve the avocado on the side.

  • 8

    Serve immediately and enjoy your balanced, satisfying breakfast.

Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Sautéed Spinach, Toast & Avocado

A bright and balanced breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage and tender sautéed spinach. Paired with a crisp slice of whole grain toast and creamy avocado slices, this meal delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

402kcal
Protein
31g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Add half of the olive oil to the heated skillet and add the turkey sausage link. Cook, turning occasionally, until browned and heated through, then remove from the skillet and slice into rounds.

  • 4

    Add the fresh spinach and remaining olive oil to the skillet. Sauté for 1-2 minutes until the spinach is wilted.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently stir continuously until the eggs are softly scrambled. Season with salt and pepper to taste.

  • 6

    While the eggs finish cooking, toast the whole grain bread until it's golden and crisp.

  • 7

    Assemble the plate by placing the scrambled egg whites with turkey sausage and sautéed spinach alongside the toasted bread. Top with sliced avocado or serve the avocado on the side.

  • 8

    Serve immediately and enjoy your balanced, satisfying breakfast.