Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a clean, flavorful dinner featuring a perfectly seared 6-ounce salmon fillet, paired with lightly garlicky green beans and a smooth sweet potato mash. This meal balances lean protein with a satisfying mix of veggies and natural sweetness, all while keeping the macros in check and calories balanced for your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
38.2g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until lightly browned and cooked to your liking.

  • 4

    While the salmon is searing, peel and dice the sweet potato into cubes. Boil in water until tender (about 10-12 minutes), then drain and mash lightly. Season with a pinch of salt.

  • 5

    In another pan, heat a small amount of olive oil and add the minced garlic. Sauté for 30 seconds, then add the green beans. Stir-fry them for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato mash alongside the garlic green beans and place the seared salmon on top or next to them. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a clean, flavorful dinner featuring a perfectly seared 6-ounce salmon fillet, paired with lightly garlicky green beans and a smooth sweet potato mash. This meal balances lean protein with a satisfying mix of veggies and natural sweetness, all while keeping the macros in check and calories balanced for your dietary goals.

NUTRITION

426kcal
Protein
38.2g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until lightly browned and cooked to your liking.

  • 4

    While the salmon is searing, peel and dice the sweet potato into cubes. Boil in water until tender (about 10-12 minutes), then drain and mash lightly. Season with a pinch of salt.

  • 5

    In another pan, heat a small amount of olive oil and add the minced garlic. Sauté for 30 seconds, then add the green beans. Stir-fry them for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato mash alongside the garlic green beans and place the seared salmon on top or next to them. Serve immediately.