Seared Sirloin Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Quinoa

Savor a perfectly seared sirloin steak paired with crisp garlic green beans and a light bed of fluffy quinoa. This dish balances savory charred steak with tender, garlicky green beans and subtly nutty quinoa, making for a clean, satisfying, and flavorful dinner.

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NUTRITION

461kcal
Protein
44.4g
Fat
18.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak (142g)

1/2 cup cooked quinoa (92g)

1 cup green beans (125g)

1 tsp olive oil (5g)

2 garlic cloves, minced

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 3-4 minutes until they are crisp-tender but still vibrant in color.

  • 5

    While the green beans are cooking, reheat the cooked quinoa if necessary.

  • 6

    Slice the rested steak thinly against the grain, and serve alongside a bed of quinoa topped with the sautéed garlic green beans.

  • 7

    Garnish with an extra sprinkle of salt and pepper if desired and serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Quinoa

Savor a perfectly seared sirloin steak paired with crisp garlic green beans and a light bed of fluffy quinoa. This dish balances savory charred steak with tender, garlicky green beans and subtly nutty quinoa, making for a clean, satisfying, and flavorful dinner.

NUTRITION

461kcal
Protein
44.4g
Fat
18.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak (142g)

1/2 cup cooked quinoa (92g)

1 cup green beans (125g)

1 tsp olive oil (5g)

2 garlic cloves, minced

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 3-4 minutes until they are crisp-tender but still vibrant in color.

  • 5

    While the green beans are cooking, reheat the cooked quinoa if necessary.

  • 6

    Slice the rested steak thinly against the grain, and serve alongside a bed of quinoa topped with the sautéed garlic green beans.

  • 7

    Garnish with an extra sprinkle of salt and pepper if desired and serve immediately.