Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This dish is light yet satisfying, making it ideal for any time of the day.

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NUTRITION

356kcal
Protein
56.3g
Fat
10.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper (optional additional herb or spice can be used if desired).

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the chicken breast.

  • 4

    Sear the chicken for 3-4 minutes on each side until golden brown and cooked through. In the last minute of cooking, add the minced garlic and lemon juice to the pan to deglaze and infuse flavor.

  • 5

    While the chicken is cooking, place the asparagus on a baking tray. Drizzle with a tiny bit more olive oil if preferred, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender and lightly browned.

  • 7

    Once the chicken is cooked and rested for a couple of minutes, slice it if desired and serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This dish is light yet satisfying, making it ideal for any time of the day.

NUTRITION

356kcal
Protein
56.3g
Fat
10.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper (optional additional herb or spice can be used if desired).

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the chicken breast.

  • 4

    Sear the chicken for 3-4 minutes on each side until golden brown and cooked through. In the last minute of cooking, add the minced garlic and lemon juice to the pan to deglaze and infuse flavor.

  • 5

    While the chicken is cooking, place the asparagus on a baking tray. Drizzle with a tiny bit more olive oil if preferred, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender and lightly browned.

  • 7

    Once the chicken is cooked and rested for a couple of minutes, slice it if desired and serve alongside the roasted asparagus.