Name: Chicken Stir-Fried Brown Rice with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (skinless, boneless); 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot); 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Fresh Ginger

Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Savor the mix of tender chicken, nutty brown rice, and vibrant crisp vegetables lightly stir-fried in a hint of olive oil with aromatic garlic and ginger for a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

9.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Prepare the mixed vegetables by washing and cutting broccoli, bell pepper, and carrot into even pieces.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
5
Add the chicken strips and stir-fry until lightly browned and cooked through, approximately 5-6 minutes.
6
Stir in the mixed vegetables and continue to cook for 3-4 minutes, ensuring they remain crispy but tender.
7
Mix in the cooked brown rice and stir-fry for another 2 minutes, allowing all flavors to meld together.
8
Season with salt and pepper to taste, then serve hot.