Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble blending tender egg whites, savory chicken sausage, and fresh spinach, finished with a subtle hint of olive oil and paired with a crisp slice of whole grain toast. This breakfast brings together simplicity and flavor in a way that keeps your morning routine both nutritious and delicious.

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NUTRITION

268kcal
Protein
29.7g
Fat
8.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (approx 194g)

1 half link Chicken Sausage (approx 42g)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for about 2-3 minutes until warmed and lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Stir continuously to gently cook the eggs and wilt the spinach.

  • 4

    Cook until the egg whites are set but still soft, approximately 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread until golden brown.

  • 6

    Transfer the scramble onto a plate and serve alongside the toasted bread. Enjoy your balanced, protein-packed breakfast!

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble blending tender egg whites, savory chicken sausage, and fresh spinach, finished with a subtle hint of olive oil and paired with a crisp slice of whole grain toast. This breakfast brings together simplicity and flavor in a way that keeps your morning routine both nutritious and delicious.

NUTRITION

268kcal
Protein
29.7g
Fat
8.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (approx 194g)

1 half link Chicken Sausage (approx 42g)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for about 2-3 minutes until warmed and lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Stir continuously to gently cook the eggs and wilt the spinach.

  • 4

    Cook until the egg whites are set but still soft, approximately 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread until golden brown.

  • 6

    Transfer the scramble onto a plate and serve alongside the toasted bread. Enjoy your balanced, protein-packed breakfast!