Savory Ground Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Sweet Potato Hash

Enjoy a hearty, savory hash featuring lean ground chicken paired with sweet potato, vibrant bell pepper and onion, finished with a perfectly cooked egg nestled among fresh spinach. This dish delivers a flavorful mix of textures and brilliant colors, making it an ideal option for any time of the day.

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NUTRITION

365kcal
Protein
34.2g
Fat
14.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (lean)

1 Large Egg

1/2 Medium Sweet Potato (diced, ~75g)

1/2 cup Diced Red Bell Pepper

1/4 small Yellow Onion (diced)

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it is mostly browned.

  • 4

    Stir in the diced sweet potato. Continue to cook until the sweet potato is tender, about 5-6 minutes. If needed, cover the skillet for a few minutes to help in softening.

  • 5

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 6

    Create a small well in the hash and crack the egg into it. Cover the pan and let the egg cook to your desired doneness, about 3-4 minutes for a runny yolk or longer for firmer whites.

  • 7

    Season with salt and pepper as desired, and serve hot.

Savory Ground Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Sweet Potato Hash

Enjoy a hearty, savory hash featuring lean ground chicken paired with sweet potato, vibrant bell pepper and onion, finished with a perfectly cooked egg nestled among fresh spinach. This dish delivers a flavorful mix of textures and brilliant colors, making it an ideal option for any time of the day.

NUTRITION

365kcal
Protein
34.2g
Fat
14.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (lean)

1 Large Egg

1/2 Medium Sweet Potato (diced, ~75g)

1/2 cup Diced Red Bell Pepper

1/4 small Yellow Onion (diced)

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it is mostly browned.

  • 4

    Stir in the diced sweet potato. Continue to cook until the sweet potato is tender, about 5-6 minutes. If needed, cover the skillet for a few minutes to help in softening.

  • 5

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 6

    Create a small well in the hash and crack the egg into it. Cover the pan and let the egg cook to your desired doneness, about 3-4 minutes for a runny yolk or longer for firmer whites.

  • 7

    Season with salt and pepper as desired, and serve hot.