Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor this light and flavorful meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a delightful, nutrient-packed dish.

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NUTRITION

396kcal
Protein
56.9g
Fat
10.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Asparagus

0.5 tbsp Olive Oil (~7.5g)

1/2 Lemon

2 cloves Garlic

Pinch Rosemary

Pinch Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking dish.

  • 3

    Drizzle the chicken with half the olive oil, squeeze fresh lemon juice over it, and season with salt, pepper, rosemary, and thyme.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, minced garlic, a little extra salt, and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor this light and flavorful meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a delightful, nutrient-packed dish.

NUTRITION

396kcal
Protein
56.9g
Fat
10.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Asparagus

0.5 tbsp Olive Oil (~7.5g)

1/2 Lemon

2 cloves Garlic

Pinch Rosemary

Pinch Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking dish.

  • 3

    Drizzle the chicken with half the olive oil, squeeze fresh lemon juice over it, and season with salt, pepper, rosemary, and thyme.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, minced garlic, a little extra salt, and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.