Name: Crispy Peanut Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 1 tbsp Unsweetened Peanut Butter; 1/2 cup Chickpeas, drained; 1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot); 1 tsp Olive Oil; 1 tsp Soy Sauce; 1/2 tsp Garlic Powder; 1/2 tsp Ginger Powder

Crispy Peanut Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Vegetables

Enjoy a vibrant, crispy tofu dish brought to life with a tangy peanut glaze and a medley of roasted vegetables. This balanced plate delivers satisfying crunch, savory umami, and a burst of roasted flavors that's perfect for any meal of the day.

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NUTRITION

Protein

37.5g

Fat

26.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 tbsp Unsweetened Peanut Butter

1/2 cup Chickpeas, drained

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Olive Oil

1 tsp Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.
2
Preheat the oven to 425°F (220°C). Toss the mixed vegetables with olive oil, soy sauce, garlic powder, and ginger powder.
3
Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
4
In a bowl, gently toss the tofu cubes with the peanut butter until evenly coated. For extra crispiness, consider lightly pan-frying the tofu in a non-stick skillet until golden on all sides.
5
In the last 5 minutes of roasting, add the chickpeas to the baking sheet to warm and crisp up.
6
Plate the crispy peanut tofu alongside the roasted vegetables and chickpeas. Optionally drizzle any extra peanut sauce over the top.
7
Serve immediately and enjoy your balanced, flavor-packed meal.