Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, tender steamed broccoli. This balanced meal delivers a satisfying blend of lean protein, wholesome grains, and crisp vegetables, ensuring you enjoy every bite while staying aligned with your fitness goals.

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NUTRITION

390kcal
Protein
43.7g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 2/3 cup of cooked quinoa per serving.

  • 5

    Steam the broccoli until it is tender-crisp, approximately 5-7 minutes.

  • 6

    Assemble your plate by placing the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, tender steamed broccoli. This balanced meal delivers a satisfying blend of lean protein, wholesome grains, and crisp vegetables, ensuring you enjoy every bite while staying aligned with your fitness goals.

NUTRITION

390kcal
Protein
43.7g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 2/3 cup of cooked quinoa per serving.

  • 5

    Steam the broccoli until it is tender-crisp, approximately 5-7 minutes.

  • 6

    Assemble your plate by placing the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced, protein-rich lunch!