Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 1 whole egg (50g); 1/3 cup low-fat cottage cheese (~80g); 1 cup spinach (30g); 1 medium tomato (123g); 1 tablespoon olive oil; 0.5 ounce feta cheese

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying morning scramble combining fluffy egg whites and a whole egg with vibrant spinach, tangy cottage cheese, and sliced tomatoes. Finished with a drizzle of olive oil and a hint of feta, this dish offers a delightful balance of textures and a burst of fresh flavors to kickstart your day.

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NUTRITION

Protein

33.3g

Fat

23.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (~80g)

1 cup spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil

0.5 ounce feta cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the egg whites and whole egg together in a bowl until well combined.
3
Pour the eggs into the skillet and let them begin to set for about 1 minute.
4
Add the spinach to the skillet, stirring gently to incorporate as the eggs cook.
5
When the eggs are mostly set but still slightly runny, mix in the cottage cheese.
6
Fold in the sliced tomato pieces and let the scramble finish cooking to your desired consistency.
7
Finish by sprinkling the crumbled feta cheese over the scramble, then season with salt and pepper to taste.
8
Serve warm and enjoy this protein-packed, flavorful breakfast.