Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. Each component is lightly seasoned and finished with a drizzle of olive oil and a touch of butter, making it a delightful, nutrient-packed dinner experience.

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NUTRITION

446kcal
Protein
39g
Fat
31.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil for searing

1 cup Asparagus

1 tsp Olive Oil for roasting asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil for cauliflower mash

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms. Remove from heat.

  • 4

    In a baking tray, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add 1 teaspoon butter, 1 teaspoon olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. Each component is lightly seasoned and finished with a drizzle of olive oil and a touch of butter, making it a delightful, nutrient-packed dinner experience.

NUTRITION

446kcal
Protein
39g
Fat
31.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil for searing

1 cup Asparagus

1 tsp Olive Oil for roasting asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil for cauliflower mash

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms. Remove from heat.

  • 4

    In a baking tray, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add 1 teaspoon butter, 1 teaspoon olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy.