Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful crunch and bright flavors, making it a wholesome meal ideal for any time of day.

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NUTRITION

340kcal
Protein
46.6g
Fat
14.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1/2 Lemon

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix 2 teaspoons olive oil, juice from 1/2 lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Rub the seasoning mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends of the asparagus and arrange them around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted asparagus, garnished with a squeeze of fresh lemon.

Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus. This dish offers a delightful crunch and bright flavors, making it a wholesome meal ideal for any time of day.

NUTRITION

340kcal
Protein
46.6g
Fat
14.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1/2 Lemon

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix 2 teaspoons olive oil, juice from 1/2 lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Rub the seasoning mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends of the asparagus and arrange them around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted asparagus, garnished with a squeeze of fresh lemon.