Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, crispy-coated chicken breast paired with roasted pineapple and colorful bell peppers. This dish bursts with a balance of tangy sweetness, perfectly roasted vegetables, and a savory, lightly sticky sauce, ideal for a clean, satisfying dinner.

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NUTRITION

384kcal
Protein
37.4g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp Low Sugar Ketchup

1 tsp Honey

1 tsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces on a baking tray lined with parchment paper. Lightly spray or drizzle a bit of olive oil over the chicken.

  • 4

    Roast the chicken in the oven for 15-18 minutes, turning halfway through, until crisp and cooked through.

  • 5

    Meanwhile, on a separate baking sheet, arrange the sliced red bell pepper and pineapple chunks. Drizzle with a few drops of olive oil.

  • 6

    Roast the vegetables and pineapple in the oven for about 10 minutes or until they are tender and have a slight char.

  • 7

    In a small saucepan over medium heat, combine the low sugar ketchup, honey, soy sauce, and rice vinegar. Stir occasionally until the sauce warms and thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken, bell pepper, and pineapple are roasted, toss them together in a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 9

    Mix well to ensure the chicken and vegetables are evenly coated, then serve immediately.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, crispy-coated chicken breast paired with roasted pineapple and colorful bell peppers. This dish bursts with a balance of tangy sweetness, perfectly roasted vegetables, and a savory, lightly sticky sauce, ideal for a clean, satisfying dinner.

NUTRITION

384kcal
Protein
37.4g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp Low Sugar Ketchup

1 tsp Honey

1 tsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces on a baking tray lined with parchment paper. Lightly spray or drizzle a bit of olive oil over the chicken.

  • 4

    Roast the chicken in the oven for 15-18 minutes, turning halfway through, until crisp and cooked through.

  • 5

    Meanwhile, on a separate baking sheet, arrange the sliced red bell pepper and pineapple chunks. Drizzle with a few drops of olive oil.

  • 6

    Roast the vegetables and pineapple in the oven for about 10 minutes or until they are tender and have a slight char.

  • 7

    In a small saucepan over medium heat, combine the low sugar ketchup, honey, soy sauce, and rice vinegar. Stir occasionally until the sauce warms and thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken, bell pepper, and pineapple are roasted, toss them together in a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 9

    Mix well to ensure the chicken and vegetables are evenly coated, then serve immediately.