Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

A hearty, plant-powered breakfast featuring a creamy tofu and chickpea scramble infused with warm Indian spices, paired with delicate sautéed spinach and a side of perfectly spiced quinoa. This dish offers a satisfying mix of textures and vibrant flavors that start your day off right.

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NUTRITION

463kcal
Protein
32.9g
Fat
19.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Chickpeas

1/3 cup cooked Quinoa

1 cup fresh Spinach

1/2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into a bowl.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu along with turmeric, cumin, smoked paprika, salt, and pepper. Sauté for 3-4 minutes until the tofu starts to brown.

  • 3

    Stir in the cooked chickpeas and nutritional yeast, mixing gently to combine. Allow the mixture to heat through, about 2 more minutes.

  • 4

    In another pan, heat the remaining olive oil and add the fresh spinach. Sauté briefly until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Prepare the spiced quinoa by warming the pre-cooked quinoa in a small saucepan or microwave, and season lightly with salt and additional spices if desired.

  • 6

    Plate the tofu scramble alongside the sautéed spinach and a serving of the spiced quinoa. Enjoy your protein-packed, flavorful breakfast!

Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Tofu Scramble with Sautéed Spinach and Spiced Quinoa

A hearty, plant-powered breakfast featuring a creamy tofu and chickpea scramble infused with warm Indian spices, paired with delicate sautéed spinach and a side of perfectly spiced quinoa. This dish offers a satisfying mix of textures and vibrant flavors that start your day off right.

NUTRITION

463kcal
Protein
32.9g
Fat
19.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Chickpeas

1/3 cup cooked Quinoa

1 cup fresh Spinach

1/2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into a bowl.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu along with turmeric, cumin, smoked paprika, salt, and pepper. Sauté for 3-4 minutes until the tofu starts to brown.

  • 3

    Stir in the cooked chickpeas and nutritional yeast, mixing gently to combine. Allow the mixture to heat through, about 2 more minutes.

  • 4

    In another pan, heat the remaining olive oil and add the fresh spinach. Sauté briefly until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Prepare the spiced quinoa by warming the pre-cooked quinoa in a small saucepan or microwave, and season lightly with salt and additional spices if desired.

  • 6

    Plate the tofu scramble alongside the sautéed spinach and a serving of the spiced quinoa. Enjoy your protein-packed, flavorful breakfast!