Vanilla Bean Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Bean Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Creamy Overnight Oats

Enjoy a luxurious and satisfying bowl of creamy overnight oats, perfectly blending hearty rolled oats, tangy non-fat Greek yogurt, and a touch of vanilla bean essence. Enhanced with chia seeds and a splash of almond milk, this versatile dish is enriched with whey protein for a power-packed start to your day. Each spoonful offers a delightful balance of texture and flavor, making it an excellent choice for breakfast, lunch, or even dinner.

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NUTRITION

427kcal
Protein
42.5g
Fat
8.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup non-fat Greek yogurt (245g)

1 tablespoon chia seeds (12g)

1/2 teaspoon vanilla bean extract (2.5g)

1/2 scoop whey protein powder (15g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Add the vanilla bean extract and mix to distribute the flavor evenly.

  • 4

    Cover the bowl or transfer the mixture into an airtight jar.

  • 5

    Refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and thicken.

  • 6

    Before serving, give the oats a good stir. You can enjoy as is or top with your favorite fruits or a sprinkle of cinnamon if desired.

Vanilla Bean Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Bean Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Creamy Overnight Oats

Enjoy a luxurious and satisfying bowl of creamy overnight oats, perfectly blending hearty rolled oats, tangy non-fat Greek yogurt, and a touch of vanilla bean essence. Enhanced with chia seeds and a splash of almond milk, this versatile dish is enriched with whey protein for a power-packed start to your day. Each spoonful offers a delightful balance of texture and flavor, making it an excellent choice for breakfast, lunch, or even dinner.

NUTRITION

427kcal
Protein
42.5g
Fat
8.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup non-fat Greek yogurt (245g)

1 tablespoon chia seeds (12g)

1/2 teaspoon vanilla bean extract (2.5g)

1/2 scoop whey protein powder (15g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Add the vanilla bean extract and mix to distribute the flavor evenly.

  • 4

    Cover the bowl or transfer the mixture into an airtight jar.

  • 5

    Refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and thicken.

  • 6

    Before serving, give the oats a good stir. You can enjoy as is or top with your favorite fruits or a sprinkle of cinnamon if desired.