Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor a hearty hash featuring lean ground beef seared to perfection, crispy sweet potato cubes, and vibrant vegetables, all brought together with a burst of savory spices and a hint of golden egg whites. The dish offers a delightful interplay of textures and flavors making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
38.3g
Fat
17.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

2 large Egg Whites

1 cup Baby Spinach

1/4 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5-7 minutes until they start getting tender and crispy.

  • 3

    Finely chop the onion and red bell pepper. Add them to the skillet with the sweet potato and cook for an additional 3-4 minutes until softened.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-6 minutes. Season with salt, pepper, and garlic powder during cooking.

  • 5

    Stir in the baby spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a small bowl, lightly whisk the egg whites. Pour them evenly over the hash, stirring gently to combine. Cook until the egg whites are just set, about 2 minutes.

  • 7

    Adjust seasonings to taste and serve the hash hot.

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor a hearty hash featuring lean ground beef seared to perfection, crispy sweet potato cubes, and vibrant vegetables, all brought together with a burst of savory spices and a hint of golden egg whites. The dish offers a delightful interplay of textures and flavors making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
38.3g
Fat
17.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

2 large Egg Whites

1 cup Baby Spinach

1/4 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5-7 minutes until they start getting tender and crispy.

  • 3

    Finely chop the onion and red bell pepper. Add them to the skillet with the sweet potato and cook for an additional 3-4 minutes until softened.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-6 minutes. Season with salt, pepper, and garlic powder during cooking.

  • 5

    Stir in the baby spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a small bowl, lightly whisk the egg whites. Pour them evenly over the hash, stirring gently to combine. Cook until the egg whites are just set, about 2 minutes.

  • 7

    Adjust seasonings to taste and serve the hash hot.