Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a nourishing and satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, complemented by a savory turkey sausage, crumbled feta for a tangy twist, a slice of hearty whole wheat toast, and creamy avocado slices. This dish brings a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

420kcal
Protein
35.8g
Fat
23.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup raw spinach (30g)

1 oz crumbled feta cheese (28g)

1 slice whole wheat toast (28g)

1 half avocado (100g)

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Add the raw spinach to the skillet and sauté briefly until slightly wilted.

  • 4

    Pour the egg whites over the spinach and let them set, lifting the edges to allow uncooked whites to flow underneath.

  • 5

    Crumble the feta cheese over the cooking omelette and allow it to melt slightly as the eggs finish cooking.

  • 6

    In a separate small pan, warm the turkey sausage link until heated through and slightly browned.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Plate the omelette, add the turkey sausage on the side, and top the toast with sliced avocado. Serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a nourishing and satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, complemented by a savory turkey sausage, crumbled feta for a tangy twist, a slice of hearty whole wheat toast, and creamy avocado slices. This dish brings a delightful blend of textures and flavors to kickstart your day.

NUTRITION

420kcal
Protein
35.8g
Fat
23.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup raw spinach (30g)

1 oz crumbled feta cheese (28g)

1 slice whole wheat toast (28g)

1 half avocado (100g)

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Add the raw spinach to the skillet and sauté briefly until slightly wilted.

  • 4

    Pour the egg whites over the spinach and let them set, lifting the edges to allow uncooked whites to flow underneath.

  • 5

    Crumble the feta cheese over the cooking omelette and allow it to melt slightly as the eggs finish cooking.

  • 6

    In a separate small pan, warm the turkey sausage link until heated through and slightly browned.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Plate the omelette, add the turkey sausage on the side, and top the toast with sliced avocado. Serve immediately.